Whole food for your whole life.

Fight disease, halt and reverse chronic inflammation, and battle autoimmune issues, allergies, and intolerances through healthy living and eating.

Are you trying to avoid getting sick, fighting a frustrating health issue or battling chronic inflammation such as heart disease, diabetes, autoimmune disease, recurring infections; the list can go on and on? 

Has your doctor given you a list of foods you can’t have and now you’re wondering what to do? 

Have you resigned yourself to a “I just have to live with it” mentality after being handed script after script of medications to take? 

My name is Felicia and I’m  here to tell you that I know the struggle is real and I can help YOU take control of your health issues through a whole food, plant-based lifestyle!

YOU have the power to STOP the cycle and START the healing process using FOOD AS MEDICINE.

As someone who has “been there and done that” I can teach you and guide you with an experienced heart and mind – offering you tried, tested and proven results

Do you, or anyone in your family, struggle with the following:

My services are for you! 

I offer the following…

  • Virtual or In-Person Cooking Classes
  • Nutritional Breakdown of foods you’re eating
  • Pantry Clean-Outs
  • Tips on combating food insecurity and health issues by picking the proper ingredients within your budget

I can show you…

  • how to shop and read labels
  • batch prep for days of easy, healthy, and convenient meals
  • and most importantly, help you halt or possibly reverse chronic illness and negative habits. 

Who I’m NOT a good fit for…

*I do not offer a quick fix diet plan or a meal prep service for convenience. 

*anyone not serious about their health and fighting disease

I’m a certified functional nutrition counselor as well as certified in plant-based cooking, allergy management, food and safety management, and a member of the USPCA (United States Personal Chef Association).

Fill out the questionnaire below to get started.  Then we can connect on a call to better dive into a plan to help you.

Wishing you good health and a vibrant future!

Felicia McIntosh, CFNC

Felicia McIntosh, CFNC

Owner/Operator and Licensed Personal Chef

How It Works

1. We connect on a call.

Once you’ve filled out the questionnaire and sent it back I will call or email you with a good time me to get to know you better and your expectations.

2. Research and Review

I will then prepare a protocol specifically designed for you and we will review it together.

3. Action into Motion

We can have weekly, bi-monthly or monthly check-ins where I help monitor your progress, answer any questions you may have and make any adjustments necessary.

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