The Hidden Veggies: Mac n Cheeze

The Hidden Veggies: Mac n Cheeze

Posted On Sep 02, 2022,


  • (Nut free, dairy free, soy free, gluten free)
  • 1/2 head cauliflower chopped
  • 1/2 vidalia onion diced
  • 1 carrot diced
  • 1 small potato peeled and diced
  • 2 tsp of minced garlic
  • 1 tsp dijon mustard
  • 1cup of plain, unsweetened plant milk (I prefer oat milk)
  • 1 cup of vegetable broth


Saute all veggies in a few tablespoons of vegetable broth until softened. Add the rest of your vegetable broth and let simmer about 15-20 minutes. In the meantime bring a pot of heavily salted water to a boil and prepare your pasta of choice. During the last few minutes add chopped broccoli and drain when pasta is ready.

To a blender or food processor add your vegetables, garlic, dijon and process until smooth. Slowly add in plant milk until creamy. Return to pot and simmer 10 minutes adding salt n pepper as needed.

Combine sauce with pasta and broccoli, add red pepper flakes if you prefer, and enjoy!

I’d love to hear from you!

Complete the form to connect with me or please call 908-902-9598. You can also reach me by direct email at [email protected]