By phone, video, or in-person. We review your specific needs and requirements. Includes reading of medical reports.
2 Hr Minimum. Virtual or In-Person. Includes menu plan and ingredients. *Each additional person is $10.
We provide batch prep recipes, pantry clean out, and understanding food label nutrition.
This includes: consultation, bloodwork analysis, weekly 1 hour coaching session, either phone or zoom call; label reading and pantry clean out, weekly cooking class and recipe suggestions as well as batch prep with me.
After filling out and sending back the questionnaire I will reach out by email or phone to set up the best possible time for us to chat and find out more about you and your expectations.
As soon as we’ve had a chance to get to know each other I get to work on a protocol designed specifically for you and we go over that together.
Now we get to put all the useful tips and healthy protocols into action so you can begin your journey into healthy living!